Week 12--Progress Pictures & Update

Well, I am 6 weeks out and have 41 days to go!!!  I missed my post two weeks ago but needed to take a little break from the blog.  It’s kind of strange having everything so exposed of myself and what I am feeling or going through.  Kind of had a hard time with wrapping my head around kind of what I want to do with all of this after my competition and what I will do as I move into my maintenance stage.

I have enjoyed thus far the challenge of dedicating myself to a goal and truly being able to stick with it and not be tempted to fall off the path.  Everyone in my life, my friends and family and other competitors I have met all have been encouraging along the way and that is the only way I have been able to be so focused honestly.

I already feel like a winner really.  I have unconditional love and support from the people that matter the most and I have my health.  I feel strong both inside and out and going forward it will be a bit challenging to learn the balance of how my body reacts to certain foods again but the main thing is I have learned a lot about my body and what it is capable of producing.  Going forward I know the right and healthy way to make eating and being social a lifestyle for ME. 

My diet hasn’t changed since the last time I posted yet my work outs have.  Nessa S. is amazing and has got me on the right track in the gym.  I have been really blessed to come in contact with some very knowledgeable individuals that genuinely just want to help me succeed and I truly appreciate that so much.  I am like a sponge and just soaking up everything I am learning!!!  

RESULTS……

8/29/2011-
Body Fat:  15.12%
Body Weight:  111.5 lbs
Fat pounds:  16.85
Lean Body Mass:  94.65

Total % fat loss of 10.53% since 6/20/2011. 

- Dee

Front at 15.12% body fat, 111.5 lbs

Side at 15.12% body fat, 111.5 lbs



Back at 15.12% body fat, 111.5 lbs