6/6/2011-
Weight: 125lbs
% of Body Fat: 30.78%
Fat Pounds: 38.47
Lean Body Mass: 86.53
Meal Plan is eating 5 times a day 2-3 hours apart. 5 days of cardio and 2 days of weights.
Me at 30% body fat
6.18.2011
June 18, 2011
So, my first visit with Kim was June 6, 2011 at which point I committed to my first competition!! Here were my stats starting out with my competition meal plan.
6/6/2011-
Weight: 125lbs
% of Body Fat: 30.78%
Fat Pounds: 38.47
Lean Body Mass: 86.53
Meal Plan is eating 5 times a day 2-3 hours apart. 5 days of cardio and 2 days of weights.
Me at 30% body fat
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6/6/2011-
Weight: 125lbs
% of Body Fat: 30.78%
Fat Pounds: 38.47
Lean Body Mass: 86.53
Meal Plan is eating 5 times a day 2-3 hours apart. 5 days of cardio and 2 days of weights.
Me at 30% body fat
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Hi there! Came across your page through one of my facebook groups! what are you doing for Cardio? Are you rotating running outside or doing all gym exercises?
ReplyDeleteHi!! Well, thank you for reading!! Kim has me doing cardio 5 times a week and 2 days of weight training for upper body. Cardio I always watch my heart rate and make sure I am in my "target range", as for exercise I am usually on the elipitcal or I split between eliptical and stairmaster. Have to be careful on the stairmaster though, it really spikees my heart rate.
ReplyDeleteIf you want to calculate your range you take
220 is beats per minute and then you're taking 70 & 80 percent of the total you get after subtracting age from 220.
Example:
220- 27 (age)= 193
193 x .70= 135
193 x .80= 155
Once I had this little formula it makes cardio alot easier and you know your burn range.
Good luck to you!!